Sunday, September 24, 2017

Diet

June 24, 2010 by  
Filed under Acne Treatment zone

One wonder medicine for acne is water. Drinking a lot of water will provide enough food for your cells and save from dehydration. This helps in reducing dead skin that pile up in the pores of your skin. Take a healthy diet which is rich in fiber, zinc and raw foods. Drink lot of raw milk. Avoid sugar, caffeine, processed food, red meat and especially stop alcohol and smoking. Pollution and oil are other causes for acne. By cleaning your face as many times as possible and maintaining a hygienic environment you can reduce the effect of acne.

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